九炁 Nine Qi refer to the 三炁 three Qi of 玄 Xuan, 元 Yuan and 始 Shi that are born from 大羅天 Dai Luo Heaven. The three Qi of Xuan, Yuan, and Shi each generate
Read more
Category: Yang Sheng
What is 守庚申 Shou Geng Shen?
In Taoism, people believe that there are three Corpse-Spirits inside each one of us. On the days of Geng-Shen 庚申,one day of the 60 days cicle, the Corpse-Spirits will ascend to heaven and report on
Read more
Tai Chi as a health exercise
Taiji Quan & Qi Gong bring body, mind and soul into harmony. Breathing, the heart, circulatory and nervous systems are regulated through regular practice. It increases concentration, general well-being and relaxes the body and mind.
Read more
辟谷 Bi Gu & Daoist Fasting
A healthy diet and nuturing practices are the foundation of a long life. Ancient Daoists searched for a way to prolonging the life span to the extend of immortality. Simply put, different practices allow us
Read more
Nei Gong & Meditation
Nei Gong is the name given to exercises that are practiced in silence. No means inside and gong means work. Nei Gong describes the “inner work”. Whether standing, sitting or lying down, we can cultivate
Read more